Resilient: Find your inner strength

Rick Hanson brings an understanding of the plasticity of our brains with a deep understanding of how our minds can influence that. Steeped in neuroscience and psychology the book is rich with wisdom and daily practices that can grow and hard wire inner strengths as our best resources for resilient wellbeing Rick Hanson Rider (29 Mar. 2018) Buy 'Resilient: Find your inner strength' on Amazon.
Resilient: Find your inner strength