The Healthy Mind Toolkit: Quit Sabotaging Your Success and Become Your Best Self

I can’t believe I just did that!
Why does this always happen to me?
I really should stop myself from . . .

Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. Alice Boyes Tarcherperigee (1 May 2018) Buy 'The Healthy Mind Toolkit: Quit Sabotaging Your Success and Become Your Best Self' on Amazon.
The Healthy Mind Toolkit: Quit Sabotaging Your Success and Become Your Best Self